• Specific exercises to work on between sessions

• Nutrition guidance to support your goals

  • Analysis of current diet

  • Alteration of diet related to established goals

  • Troubleshooting dietary challenges

  • Continued oversight and support for maintenance

• Email, text and phone support as needed to answer questions about exercise, diet and general wellness to help you meet your goals

Warm-up: Treadmill or elliptical

Dynamic movement exercises for mobility

Kickboxing: padwork and bag work

Strength/cardio circuits utilizing: kettlebells, bodyweight, TRX, Jump Rope

Cool down: light/easy movement

Assisted stretching