Services

 

Training sessions specifically targeted to achieve your goals and overcome your challenges, varying from week-to-week.

  • Specific exercises to work on between sessions

  • Nutrition guidance to support your goals

    • Analysis of current diet

    • Alteration of diet related to established goals

    • Troubleshooting dietary challenges

    • Continued oversight and support for maintenance

  • Email, text and phone support as needed to answer questions about exercise, diet and general wellness to help you meet your goals


A SAMPLE WORKOUT MIGHT LOOK LIKE THIS:

Warm-up: Treadmill or elliptical

Dynamic movement exercises for mobility

Kickboxing: padwork and bag work

Strength/cardio circuits utilizing: kettlebells, bodyweight, TRX, Jump Rope

Cool down: light/easy movment

Assisted stretching

 

LET’S DO THIS!